Support with Anxiety, Depression and Panic Attacks
Looking after your mental health
https://www.mentalhealth.org.uk/sites/default/files/How%20to...mental%20health.pdf
Managing and reducing stress
https://www.mentalhealth.org.uk/sites/default/files/how-to-manage-and-reduce-stress.pdf
Overcoming fear and anxiety
https://www.mentalhealth.org.uk/sites/default/files/How%20to...fear%20and%20anxiety.pdf
Support with anxiety/panic attacks
Self-care for anxiety and panic attacks
Understanding panic attacks
https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-panic/
Dealing with low mood