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Promoting Self-care

Anna Freud logoPromoting Self-Care

Click here to download the Anna Freud Self Care Pack for Secondary Students.

Self Care Menu Fri

IGS Daily Self Care Menus

Click here to see our Daily Self Care Menus created for our Mental Health and Wellbeing week which can be used at any time. 

Mentally Healthy Schools logoSelf-care covid kit

This self-care kit has lots of ideas and activities for self-care for children, including mindful colouring, laughing out loud, breathing exercises, an emotional check-in, ways to express thoughts, a self soothe box and more creative activities.


Mental health Foundation logoMindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we’re better able to manage them. Click here for more information and to order the publication 'How To Look After Your Mental Health Using Mindfulness'.

Mental Health Foundation mediaExercise

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing? Click here to download the publication 'How To Look After Your Mental Health Using Exercise'.

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